{"id":8856,"date":"2025-04-09T14:06:52","date_gmt":"2025-04-09T10:06:52","guid":{"rendered":"https:\/\/thewest.mu\/?p=8856"},"modified":"2025-04-09T17:43:21","modified_gmt":"2025-04-09T13:43:21","slug":"sabrina-patten-living-her-passion-of-food-and-wellness","status":"publish","type":"post","link":"https:\/\/thewest.mu\/en\/sabrina-patten-living-her-passion-of-food-and-wellness\/","title":{"rendered":"Sabrina Patten, living her passion of food and wellness"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/thewest.mu\/wp-content\/uploads\/HOTW-O-WELLNESS_Horizontal.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tucked away in Flic-en-Flac, \u00d48 Wellness Caf\u00e9, Sabrina Patten\u2019s love letter to food, self-care and human connection, saw its doors open in 2024.<br><br>A lawyer by vocation but a lover of food at heart, Sabrina has always one foot in the culinary world. Whether as a teacher, school director or even an attorney, she always found ways to unite people around good food and shared moments, managing school and company canteens long before she took the leap and opened her own space.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-1_rescaled-683x1024.jpg\" alt=\"\" class=\"wp-image-8859\" style=\"width:229px;height:auto\" srcset=\"https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-1_rescaled-683x1024.jpg 683w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-1_rescaled-200x300.jpg 200w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-1_rescaled.jpg 740w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-2_rescaled-1024x683.jpg\" alt=\"\" class=\"wp-image-8861\" srcset=\"https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-2_rescaled-1024x683.jpg 1024w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-2_rescaled-300x200.jpg 300w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-2_rescaled-768x512.jpg 768w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-2_rescaled-1536x1024.jpg 1536w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-2_rescaled.jpg 1687w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u00d48 is the life project that\u2019s closest to her heart: a wellness caf\u00e9 where flavour, health, events, activities and workshops go hand in hand. The menu is a thoughtful mix of nutritious and fresh produce, spanning from wholesome breakfasts, to vibrant lunches and nourishing dinners, with influences from all around the world. Protein-packed healthy drinks, collagen-infused smoothies, and mindfully sourced ingredients ensure that every bite and sip feels as good as it tastes. But wellness here isn\u2019t just about food. Step inside and you\u2019ll walk into a holistic world of wellness, where Ayurvedic and therapeutic massages invite guests to unwind.<br><br>More than anything, Sabrina wants \u00d48 to feel like a community, not just a caf\u00e9. Flic-en-Flac, with its breezy coastal charm, felt like the perfect setting for a space where people can connect and recharge, whether through a film screening, art therapy, karaoke nights or even a speed-dating night.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-3_rescaled-1024x683.jpg\" alt=\"\" class=\"wp-image-8863\" srcset=\"https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-3_rescaled-1024x683.jpg 1024w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-3_rescaled-300x200.jpg 300w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-3_rescaled-768x512.jpg 768w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-3_rescaled-1536x1024.jpg 1536w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-3_rescaled.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>Sabrina\u2019s biggest challenge though? Getting people to make \u00d48 their favourite go-to spot, a space that feels like theirs. And her reward? Watching an idea turn into a thriving, warm, and welcoming haven. And if all goes as planned, this might just be the beginning. Flor\u00e9al, Sabrina\u2019s got her eye on you next.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-5_rescaled-1024x683.jpg\" alt=\"\" class=\"wp-image-8865\" srcset=\"https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-5_rescaled-1024x683.jpg 1024w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-5_rescaled-300x200.jpg 300w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-5_rescaled-768x512.jpg 768w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-5_rescaled-1536x1024.jpg 1536w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-5_rescaled.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-6_rescaled-1024x683.jpg\" alt=\"\" class=\"wp-image-8867\" srcset=\"https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-6_rescaled-1024x683.jpg 1024w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-6_rescaled-300x200.jpg 300w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-6_rescaled-768x512.jpg 768w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-6_rescaled-1536x1024.jpg 1536w, https:\/\/thewest.mu\/wp-content\/uploads\/Sabrina-6_rescaled.jpg 1695w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"1024\" data-id=\"8871\" src=\"https:\/\/thewest.mu\/wp-content\/uploads\/WhatsApp-Image-2025-02-24-a-15.49.52_1f735c6e-815x1024.jpg\" alt=\"\" class=\"wp-image-8871\" srcset=\"https:\/\/thewest.mu\/wp-content\/uploads\/WhatsApp-Image-2025-02-24-a-15.49.52_1f735c6e-815x1024.jpg 815w, https:\/\/thewest.mu\/wp-content\/uploads\/WhatsApp-Image-2025-02-24-a-15.49.52_1f735c6e-239x300.jpg 239w, https:\/\/thewest.mu\/wp-content\/uploads\/WhatsApp-Image-2025-02-24-a-15.49.52_1f735c6e-768x965.jpg 768w, https:\/\/thewest.mu\/wp-content\/uploads\/WhatsApp-Image-2025-02-24-a-15.49.52_1f735c6e.jpg 1019w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"1024\" data-id=\"8869\" src=\"https:\/\/thewest.mu\/wp-content\/uploads\/WhatsApp-Image-2025-02-24-a-15.49.52_96e4d5bb-797x1024.jpg\" alt=\"\" class=\"wp-image-8869\" srcset=\"https:\/\/thewest.mu\/wp-content\/uploads\/WhatsApp-Image-2025-02-24-a-15.49.52_96e4d5bb-797x1024.jpg 797w, https:\/\/thewest.mu\/wp-content\/uploads\/WhatsApp-Image-2025-02-24-a-15.49.52_96e4d5bb-233x300.jpg 233w, https:\/\/thewest.mu\/wp-content\/uploads\/WhatsApp-Image-2025-02-24-a-15.49.52_96e4d5bb-768x987.jpg 768w, https:\/\/thewest.mu\/wp-content\/uploads\/WhatsApp-Image-2025-02-24-a-15.49.52_96e4d5bb.jpg 996w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/><\/figure>\n<\/figure>\n\n\n\n<br><p><b>Find \u00d48 Wellness Caf\u00e9<\/b><\/p>\n<p><a href=\"https:\/\/maps.app.goo.gl\/99kPh8dqb3qne6X39\" target=\"_blank\">https:\/\/maps.app.goo.gl\/99kPh8dqb3qne6X39<\/a><\/p>\n\nOpen daily from 8 AM to 8 PM (later for special events); closed on Wednesdays.\n"},"excerpt":{"rendered":"<p>Tucked away in Flic-en-Flac, \u00d48 Wellness Caf\u00e9, Sabrina Patten\u2019s love letter to food, self-care and human connection, saw its doors open in 2024. A lawyer by vocation but a lover of food at heart, Sabrina has always one foot in the culinary world. Whether as a teacher, school director or even an attorney, she always [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[90],"tags":[],"class_list":["post-8856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover-en"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-23 05:16:20","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/thewest.mu\/en\/wp-json\/wp\/v2\/posts\/8856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewest.mu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewest.mu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewest.mu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thewest.mu\/en\/wp-json\/wp\/v2\/comments?post=8856"}],"version-history":[{"count":10,"href":"https:\/\/thewest.mu\/en\/wp-json\/wp\/v2\/posts\/8856\/revisions"}],"predecessor-version":[{"id":8913,"href":"https:\/\/thewest.mu\/en\/wp-json\/wp\/v2\/posts\/8856\/revisions\/8913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thewest.mu\/en\/wp-json\/wp\/v2\/media\/8860"}],"wp:attachment":[{"href":"https:\/\/thewest.mu\/en\/wp-json\/wp\/v2\/media?parent=8856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewest.mu\/en\/wp-json\/wp\/v2\/categories?post=8856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewest.mu\/en\/wp-json\/wp\/v2\/tags?post=8856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}